Calcium in Veal, shoulder, whole (arm and blade), separable lean only, raw
22.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.8 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.4 mg | |
| Niacin (B3) | 9.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin B12 | 1.7 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 4.1 mg | |
| Phosphorus | 208.0 mg | |
| Potassium | 311.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 24.0 mg | |
| Sodium | 92.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Threonine | 0.9 g | |
| Leucine | 1.6 g | |
| Lysine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.5 g | |