Calcium in Waterchestnuts, chinese, (matai), raw
11.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.0 g | |
| Carbohydrate | 23.9 g | |
| of which Sugars | 4.8 g | |
| Vitamins | ||
| Vitamin E | 1.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Choline | 36.2 mg | |
| Folate | 16.0 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin C | 4.0 mg | |
| Minerals | ||
| Potassium | 584.0 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.3 mg | |
| Magnesium | 22.0 mg | |