Calcium in Winged bean tuber, raw
30.0 mg
3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.1 g | |
| Protein | 11.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Folate | 19.0 µg | |
| Niacin (B3) | 5.8 mg | |
| Minerals | ||
| Copper | 1.4 mg | |
| Potassium | 586.0 mg | |
| Manganese | 0.5 mg | |
| Iron | 2.0 mg | |
| Magnesium | 24.0 mg | |
| Zinc | 1.4 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |