Carbohydrate in Bagels, oat bran
53.3 g
41% of the RDA for adult men (130 g) , 41% of the RDA for adult women (130 g)
of which Sugars: 1.6g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.6 g | |
| Protein | 10.7 g | |
| Vitamins | ||
| Folate | 134.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 5.3 mg | |
| Minerals | ||
| Manganese | 0.9 mg | |
| Selenium | 34.2 µg | |
| Sodium | 590.0 mg | |
| Iron | 3.1 mg | |
| Magnesium | 31.0 mg | |
| Copper | 0.2 mg | |