Carbohydrate in Beef, chuck for stew, separable lean and fat, choice, raw
0.1 g
0% of the RDA for adult men (130 g) , 0% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.6 g | |
| Fats | ||
| Saturated Fat | 2.0 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 9.0 mg | |
| Choline | 69.1 mg | |
| Vitamin B12 | 2.3 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 5.4 mg | |
| Potassium | 373.0 mg | |
| Phosphorus | 217.0 mg | |
| Selenium | 23.6 µg | |
| Iron | 2.1 mg | |
| Sodium | 79.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.9 g | |
| Threonine | 1.0 g | |
| Histidine | 0.7 g | |
| Leucine | 1.8 g | |
| Isoleucine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Valine | 1.0 g | |