Carbohydrate in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
2.0 g
2% of the RDA for adult men (130 g) , 2% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.9 g | |
| Fats | ||
| Total Fat | 8.3 g | |
| of which Saturated Fat | 2.4 g | |
| Vitamins | ||
| Choline | 129.2 mg | |
| Vitamin B12 | 3.9 µg | |
| Vitamin B6 | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 9.1 mg | |
| Thiamine (B1) | 0.1 mg | |
| Folate | 14.0 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Potassium | 484.0 mg | |
| Selenium | 34.5 µg | |
| Phosphorus | 286.0 mg | |
| Iron | 3.4 mg | |
| Zinc | 4.6 mg | |
| Magnesium | 35.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Isoleucine | 1.5 g | |
| Leucine | 2.7 g | |
| Lysine | 2.9 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.3 g | |
| Valine | 1.7 g | |
| Threonine | 1.4 g | |
| Histidine | 1.1 g | |
| Tryptophan | 0.2 g | |