Carbohydrate in Bread, irish soda, prepared from recipe

56.0 g

43% of the RDA for adult men (130 g) , 43% of the RDA for adult women (130 g)

Also high in Folate > 82% Thiamine (B1) > 81% Calcium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 57%
Vitamins
Folate 73.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.3 mg
> 75%
Minerals
Calcium 81.0 mg
> 78%
Iron 2.7 mg
> 78%
Sodium 398.0 mg
> 78%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 67%
Selenium 16.0 µg
> 57%
Potassium 266.0 mg
> 56%
Magnesium 23.0 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bread, irish soda, prepared from recipe Per 100g · USDA FoodData Central