Carbohydrate in Carissa, (natal-plum), raw

13.6 g

10% of the RDA for adult men (130 g) , 10% of the RDA for adult women (130 g)

Also high in Vitamin C > 89% Copper > 81% Potassium > 54% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 38.0 mg
> 89%
Minerals
Copper 0.2 mg
> 81%
Potassium 260.0 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Carissa, (natal-plum), raw Per 100g · USDA FoodData Central