Carbohydrate in Cereals, corn grits, white, regular and quick, enriched, dry

79.1 g

61% of the RDA for adult men (130 g) , 61% of the RDA for adult women (130 g)

of which Sugars: 0.6g

Also high in Thiamine (B1) > 98% Folate > 96% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 77%
Vitamins
Thiamine (B1) 1.3 mg
> 98%
Folate 263.0 µg
> 96%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.4 mg
> 57%
Minerals
Iron 3.0 mg
> 83%
Magnesium 36.0 mg
> 79%
Selenium 17.0 µg
> 59%
Manganese 0.1 mg
> 57%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, corn grits, white, regular and quick, enriched, dry Per 100g · USDA FoodData Central