Carbohydrate in Cereals, farina, unenriched, dry

78.0 g

60% of the RDA for adult men (130 g) , 60% of the RDA for adult women (130 g)

Also high in Manganese > 86% Selenium > 72% Folate > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.6 g
> 52%
Vitamins
Folate 24.0 µg
> 65%
Minerals
Manganese 0.7 mg
> 86%
Selenium 23.5 µg
> 72%
Iron 1.5 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Cereals, farina, unenriched, dry Per 100g · USDA FoodData Central