Carbohydrate in Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

80.9 g

62% of the RDA for adult men (130 g) , 62% of the RDA for adult women (130 g)

of which Sugars: 20.3g

Also high in Dietary Fiber > 93% Magnesium > 90% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.0 g
> 93%
Total Sugars 20.3 g
> 82%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Vitamin E 0.8 mg
> 74%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 5.4 mg
> 57%
Minerals
Magnesium 73.0 mg
> 90%
Phosphorus 273.0 mg
> 86%
Iron 3.3 mg
> 85%
Potassium 336.0 mg
> 73%
Zinc 2.8 mg
> 72%
Calcium 36.0 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Per 100g · USDA FoodData Central