Carbohydrate in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

79.0 g

61% of the RDA for adult men (130 g) , 61% of the RDA for adult women (130 g)

of which Sugars: 0.9g

Also high in Manganese > 97% Dietary Fiber > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.4 g
> 96%
Protein 11.4 g
> 54%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Folate 43.0 µg
> 74%
Niacin (B3) 8.6 mg
> 73%
Vitamin B6 0.2 mg
> 51%
Minerals
Manganese 2.5 mg
> 97%
Magnesium 130.0 mg
> 95%
Phosphorus 375.0 mg
> 93%
Copper 0.4 mg
> 90%
Potassium 381.0 mg
> 83%
Iron 2.6 mg
> 77%
Zinc 2.9 mg
> 73%
Calcium 56.0 mg
> 71%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Per 100g · USDA FoodData Central