Carbohydrate in Cookies, raisin, soft-type

68.0 g

52% of the RDA for adult men (130 g) , 52% of the RDA for adult women (130 g)

of which Sugars: 47.6g

Also high in Total Sugars > 94% Copper > 91% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 47.6 g
> 94%
Fats
Total Fat 13.6 g
> 74%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin E 2.2 mg
> 89%
Folate 48.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 75%
Vitamin K 3.9 µg
> 62%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Copper 0.4 mg
> 91%
Sodium 418.0 mg
> 79%
Manganese 0.3 mg
> 73%
Iron 2.3 mg
> 71%
Calcium 46.0 mg
> 68%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cookies, raisin, soft-type Per 100g · USDA FoodData Central