Carbohydrate in Cookies, sugar wafers with creme filling, regular

70.6 g

54% of the RDA for adult men (130 g) , 54% of the RDA for adult women (130 g)

of which Sugars: 43.0g

Also high in Saturated Fat > 94% Total Sugars > 92% Folate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 43.0 g
> 92%
Fats
Total Fat 23.2 g
> 87%
of which Saturated Fat 11.9 g
> 94%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Folate 129.0 µg
> 90%
Vitamin E 2.5 mg
> 90%
Minerals
Iron 3.7 mg
> 88%
Manganese 0.4 mg
> 79%
Sodium 103.0 mg
> 58%
Calcium 27.0 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cookies, sugar wafers with creme filling, regular Per 100g · USDA FoodData Central