Carbohydrate in Kiwifruit, ZESPRI SunGold, raw

15.8 g

12% of the RDA for adult men (130 g) , 12% of the RDA for adult women (130 g)

of which Sugars: 12.3g

Also high in Vitamin C > 99% Vitamin E > 84% Total Sugars > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 12.3 g
> 74%
Vitamins
Vitamin C 161.3 mg
> 99%
Vitamin E 1.4 mg
> 84%
Vitamin K 6.1 µg
> 72%
Folate 31.0 µg
> 70%
Minerals
Copper 0.2 mg
> 73%
Potassium 315.0 mg
> 68%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Kiwifruit, ZESPRI SunGold, raw Per 100g · USDA FoodData Central