Carbohydrate in Lambsquarters, steamed (Northern Plains Indians)

7.5 g

6% of the RDA for adult men (130 g) , 6% of the RDA for adult women (130 g)

Also high in Potassium > 97% Calcium > 96% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.2 g
> 80%
Vitamins
Riboflavin (B2) 0.3 mg
> 76%
Vitamin B6 0.2 mg
> 60%
Vitamin C 4.9 mg
> 54%
Minerals
Potassium 1070.0 mg
> 97%
Calcium 349.0 mg
> 96%
Magnesium 164.0 mg
> 96%
Manganese 1.6 mg
> 93%
Copper 0.1 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Lambsquarters, steamed (Northern Plains Indians) Per 100g · USDA FoodData Central