Carbohydrate in Muffins, English, whole-wheat
40.4 g
31% of the RDA for adult men (130 g) , 31% of the RDA for adult women (130 g)
of which Sugars: 8.1g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.7 g | |
| Total Sugars | 8.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Folate | 49.0 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 5.6 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Manganese | 1.8 mg | |
| Calcium | 265.0 mg | |
| Selenium | 40.3 µg | |
| Magnesium | 71.0 mg | |
| Phosphorus | 282.0 mg | |
| Copper | 0.2 mg | |
| Sodium | 364.0 mg | |
| Iron | 2.5 mg | |
| Zinc | 1.6 mg | |