Carbohydrate in Raisins, golden, seedless

80.0 g

62% of the RDA for adult men (130 g) , 62% of the RDA for adult women (130 g)

of which Sugars: 65.7g

Also high in Total Sugars > 98% Potassium > 96% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 65.7 g
> 98%
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin B6 0.3 mg
> 69%
Vitamin K 3.5 µg
> 60%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Potassium 746.0 mg
> 96%
Copper 0.2 mg
> 82%
Magnesium 35.0 mg
> 79%
Calcium 64.0 mg
> 74%
Manganese 0.2 mg
> 66%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Raisins, golden, seedless Per 100g · USDA FoodData Central