Carbohydrate in Snacks, granola bars, soft, uncoated, plain

67.3 g

52% of the RDA for adult men (130 g) , 52% of the RDA for adult women (130 g)

Also high in Manganese > 93% Magnesium > 90% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 78%
Fats
Total Fat 17.2 g
> 80%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Folate 24.0 µg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Manganese 1.5 mg
> 93%
Magnesium 74.0 mg
> 90%
Copper 0.3 mg
> 85%
Calcium 105.0 mg
> 82%
Phosphorus 230.0 mg
> 77%
Iron 2.6 mg
> 76%
Potassium 325.0 mg
> 71%
Sodium 278.0 mg
> 70%
Selenium 16.2 µg
> 58%
Zinc 1.5 mg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Snacks, granola bars, soft, uncoated, plain Per 100g · USDA FoodData Central