Carbohydrate in Turkey, whole, skin (light and dark), roasted
0.6 g
0% of the RDA for adult men (130 g) , 0% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.9 g | |
| Fats | ||
| Total Fat | 39.3 g | |
| of which Saturated Fat | 11.4 g | |
| Omega-3 (ALA) | 0.7 g | |
| Vitamins | ||
| Niacin (B3) | 12.2 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin D | 1.4 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Choline | 73.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin B12 | 1.7 µg | |
| Minerals | ||
| Phosphorus | 233.0 mg | |
| Magnesium | 33.0 mg | |
| Selenium | 21.1 µg | |
| Zinc | 2.1 mg | |
| Copper | 0.1 mg | |
| Sodium | 116.0 mg | |
| Iron | 1.6 mg | |
| Calcium | 21.0 mg | |
| Potassium | 242.0 mg | |
| Amino Acids | ||
| Lysine | 1.2 g | |
| Methionine | 0.4 g | |