Carbohydrate in Yogurt, fruit variety, nonfat, fortified with vitamin D

19.0 g

15% of the RDA for adult men (130 g) , 15% of the RDA for adult women (130 g)

of which Sugars: 19.0g

Also high in Calcium > 89% Vitamin D > 83% Total Sugars > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 19.0 g
> 81%
Vitamins
Vitamin D 1.3 µg
> 83%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 152.0 mg
> 89%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Dairy and Eggs rankings
Carbohydrate in foods Yogurt, fruit variety, nonfat, fortified with vitamin D Per 100g · USDA FoodData Central