Choline in Beans, kidney, all types, mature seeds, cooked, boiled, without salt

30.5 mg

6% of the AI for adult men (550 mg) , 7% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Folate > 90% Dietary Fiber > 85% Potassium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Carbohydrate 22.8 g
> 61%
Vitamins
Folate 130.0 µg
> 90%
Vitamin K 8.4 µg
> 77%
Thiamine (B1) 0.2 mg
> 70%
Minerals
Potassium 405.0 mg
> 85%
Magnesium 42.0 mg
> 82%
Copper 0.2 mg
> 81%
Manganese 0.4 mg
> 79%
Iron 2.2 mg
> 70%
Calcium 35.0 mg
> 62%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Legumes rankings
Choline in foods Beans, kidney, all types, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central