Choline in Beef, variety meats and by-products, brain, cooked, simmered

490.9 mg

89% of the AI for adult men (550 mg) , 116% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin B12 > 97% Pantothenic Acid (B5) > 91% Phosphorus > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.7 g
> 55%
Fats
Total Fat 10.5 g
> 67%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Vitamin B12 10.1 µg
> 97%
Pantothenic Acid (B5) 1.2 mg
> 91%
Vitamin E 1.7 mg
> 86%
Vitamin C 10.5 mg
> 67%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Phosphorus 335.0 mg
> 91%
Copper 0.2 mg
> 83%
Iron 2.3 mg
> 72%
Selenium 21.8 µg
> 68%
Sodium 108.0 mg
> 58%
Zinc 1.1 mg
> 51%
Potassium 244.0 mg
> 50%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg Beef, variety meats and by-products, liver, cooked, braised 426.0 mg
See full Choline rankings Meats rankings
Choline in foods Beef, variety meats and by-products, brain, cooked, simmered Per 100g · USDA FoodData Central