Total Fat in Beef, variety meats and by-products, brain, cooked, simmered

10.5 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 2.4g

Also high in Choline > 99% Vitamin B12 > 97% Pantothenic Acid (B5) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.7 g
> 55%
Fats
Saturated Fat 2.4 g
> 56%
Vitamins
Choline 490.9 mg
> 99%
Vitamin B12 10.1 µg
> 97%
Pantothenic Acid (B5) 1.2 mg
> 91%
Vitamin E 1.7 mg
> 86%
Vitamin C 10.5 mg
> 67%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Phosphorus 335.0 mg
> 91%
Copper 0.2 mg
> 83%
Iron 2.3 mg
> 72%
Selenium 21.8 µg
> 68%
Sodium 108.0 mg
> 58%
Zinc 1.1 mg
> 51%
Potassium 244.0 mg
> 50%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Beef, variety meats and by-products, brain, cooked, simmered Per 100g · USDA FoodData Central