Highest Total Fat in Meats

Meats tend to have lower total Fat density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fish & Shellfish Meats Nuts & Seeds
#1 99.5 g
Pork, bacon, rendered fat, cooked
Full nutrient profile
#2 94.2 g
Pork, fresh, variety meats and by-products, leaf fat, raw
Full nutrient profile
#3 94.0 g
Beef, variety meats and by-products, suet, raw
Full nutrient profile
# Food g / 100g
4 Pork, fresh, backfat, raw
88.7
5 Pork, cured, salt pork, raw
80.5
6 Beef, New Zealand, imported, subcutaneous fat, cooked
78.3
7 Lamb, New Zealand, imported, subcutaneous fat, raw
76.2
8 Beef, New Zealand, imported, subcutaneous fat, raw
72.4
9 Lamb, New Zealand, imported, subcutaneous fat, cooked
72.3
10 Beef, retail cuts, separable fat, raw
70.9
11 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
70.6
12 Beef, retail cuts, separable fat, cooked
70.3
13 Pork, fresh, variety meats and by-products, jowl, raw
69.6
14 Lamb, Australian, imported, fresh, separable fat, raw
68.9
15 Lamb, New Zealand, imported, Intermuscular fat, raw
68.5
16 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
68.1
17 Chicken, broilers or fryers, separable fat, raw
68.0
18 Veal, composite of trimmed retail cuts, separable fat, raw
67.8
19 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
67.6
20 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
67.3
21 Veal, composite of trimmed retail cuts, separable fat, cooked
66.7
22 Lamb, Australian, imported, fresh, separable fat, cooked
66.4
23 Pork, fresh, separable fat, cooked
66.1
24 Pork, fresh, separable fat, raw
65.7
25 Beef, New Zealand, imported, intermuscular fat, raw
63.8
26 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
63.3
27 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
63.3
28 Lamb, New Zealand, imported, Intermuscular fat, cooked
62.4
29 Pork, oriental style, dehydrated
62.4
30 Pork, cured, separable fat (from ham and arm picnic), roasted
61.9
31 Pork, cured, separable fat (from ham and arm picnic), unheated
61.4
32 Pork, fresh, composite of separable fat, with added solution, cooked
60.4
33 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
60.4
34 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
59.2
35 Beef, Australian, imported, grass-fed, seam fat, raw
57.7
36 Beef, New Zealand, imported, intermuscular fat, cooked
57.2
37 Lamb, Australian, imported, fresh, seam fat, cooked
54.7
38 Veal, breast, separable fat, cooked
53.4
39 Veal, external fat only, cooked
53.2
40 Pork, fresh, belly, raw
53.0
41 Pork, cured, ham, separable fat, boneless, unheated
53.0
42 Pork, fresh, composite of separable fat, with added solution, raw
52.3
43 Lamb, Australian, imported, fresh, external fat, cooked
52.3
44 Veal, Australian, separable fat, raw
52.2
45 Veal, external fat only, raw
51.6
46 Pork, cured, ham, separable fat, boneless, heated
51.6
47 Beef, Australian, imported, grass-fed, external fat, raw
51.4
48 Veal, seam fat only, cooked
50.2
49 Lamb, Australian, imported, fresh, external fat, raw
48.5
50 Pepperoni, beef and pork, sliced
46.3
Total Fat in foodsHighest Fat FoodsHighest Total Fat DairyHighest Total Fat FishHighest Total Fat Nuts-and-seeds
Total Fat in foods Per 100g · USDA FoodData Central