Nutrients in Pork Fresh · belly, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 9.3 g | > 49% | > 2% |
| Fats | |||
| Total Fat | 53.0 g | > 97% | > 98% |
| of which Saturated Fat | 19.3 g | > 98% | > 98% |
| Vitamins | |||
| Folate | 1.0 µg | > 4% | |
| Niacin (B3) | 4.6 mg | > 52% | > 6% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | > 4% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 61% |
| Thiamine (B1) | 0.4 mg | > 86% | > 87% |
| Vitamin B12 | 0.8 µg | > 47% | > 26% |
| Vitamin B6 | 0.1 mg | > 45% | > 9% |
| Vitamin C | 0.3 mg | > 11% | |
| Vitamin E | 0.4 mg | > 54% | |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 23% | |
| Iron | 0.5 mg | > 24% | > 2% |
| Magnesium | 4.0 mg | > 6% | |
| Manganese | 0.0 mg | > 6% | |
| Phosphorus | 108.0 mg | > 38% | > 3% |
| Potassium | 185.0 mg | > 37% | > 9% |
| Selenium | 8.0 µg | > 43% | > 10% |
| Sodium | 32.0 mg | > 24% | > 1% |
| Zinc | 1.0 mg | > 49% | > 4% |