Common whole-food sources of potassium

Avocado
raw
~576mg
Potato
baked
~535mg
Spinach
cooked
~466mg
Salmon
cooked
~436mg
Banana
raw
~358mg

Note: The exact ranking below may include dried, fortified, or processed foods with higher concentration. These examples are common foods with validated per-100g values. How these are chosen.

All foods Dairy and Eggs Fish & Shellfish Fruits Grains Legumes Meats Nuts & Seeds Vegetables
# Food Category mg / 100g
4 Beverages, tea, instant, unsweetened, powder
6040.0
5 Beverages, tea, instant, decaffeinated, unsweetened
6040.0
6 Spices, chervil, dried
4740.0
7 Spices, coriander leaf, dried
4466.0
8 Beverages, coffee, instant, regular, powder
3535.0
9 Beverages, coffee, instant, regular, half the caffeine
3535.0
10 Beverages, coffee, instant, decaffeinated, powder
3501.0
11 Radishes, oriental, dried Vegetables
3494.0
12 Beverages, tea, instant, lemon, unsweetened
3453.0
13 Tomatoes, sun-dried Vegetables
3427.0
14 Beverages, coffee, instant, with chicory
3395.0
15 Spices, dill weed, dried
3308.0
16 Peppers, sweet, red, freeze-dried Vegetables
3170.0
17 Beverages, Orange-flavor drink, breakfast type, low calorie, powder
3132.0
18 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes
3098.0
19 Spices, tarragon, dried
3020.0
20 Chives, freeze-dried Vegetables
2960.0
21 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables
2944.0
22 Beverages, Cocoa mix, no sugar added, powder
2702.0
23 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
2702.0
24 Spices, parsley, dried
2683.0
25 Spices, basil, dried
2630.0
26 Beverages, tea, instant, decaffeinated, lemon, diet
2568.0
27 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
2568.0
28 Carrot, dehydrated Vegetables
2540.0
29 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
2518.0
30 Soy flour, full-fat, raw Legumes
2515.0
31 Cocoa, dry powder, unsweetened, processed with alkali
2509.0
32 Cocoa, dry powder, hi-fat or breakfast, processed with alkali
2509.0
33 Soy meal, defatted, raw Legumes
2490.0
34 Flour, soy, defatted Legumes
2480.0
35 Beverages, coffee substitute, cereal grain beverage, powder
2443.0
36 Peppers, ancho, dried Vegetables
2411.0
37 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables
2400.0
38 Soy flour, defatted Legumes
2384.0
39 Whey, acid, dried Dairy and Eggs
2289.0
40 Spices, paprika
2280.0
41 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
2240.0
42 Peppers, pasilla, dried Vegetables
2222.0
43 Soy protein concentrate, produced by alcohol extraction Legumes
2202.0
44 Baobab powder Fruits
2189.0
45 Seeds, sisymbrium sp. seeds, whole, dried Nuts & Seeds
2130.0
46 Yeast extract spread Vegetables
2100.0
47 Soy flour, low-fat Legumes
2090.0
48 Flour, coconut Nuts & Seeds
2088.0
49 Whey, sweet, dried Dairy and Eggs
2080.0
50 Spices, turmeric, ground
2080.0