Nutrient Per 100g All foods
Macronutrients
Carbohydrate 85.4 g > 98%
of which Sugars 1.9 g > 29%
Protein 3.3 g > 28%
Fats
Total Fat 0.6 g > 20%
Vitamins
Choline 40.2 mg > 58%
Folate 35.0 µg > 71%
Niacin (B3) 3.9 mg > 49%
Pantothenic Acid (B5) 1.5 mg > 95%
Riboflavin (B2) 0.3 mg > 84%
Vitamin B6 0.1 mg > 42%
Minerals
Calcium 21.0 mg > 49%
Copper 0.1 mg > 64%
Iron 8.9 mg > 96%
Magnesium 125.0 mg > 94%
Manganese 30.4 mg > 99%
Phosphorus 140.0 mg > 46%
Potassium 2568.0 mg > 99%
Selenium 1.8 µg > 24%
Sodium 412.0 mg > 78%
Zinc 0.9 mg > 46%