Highest Selenium in Foods

Ranked by selenium content per 100g across all food categories.

All foods Fish & Shellfish Grains Meats Nuts & Seeds
#1 1917.0 µg
Nuts, brazilnuts, dried, unblanched Nuts & Seeds
Full nutrient profile
#2 693.0 µg
Sea lion, Steller, liver (Alaska Native)
Full nutrient profile
#3 421.5 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nuts & Seeds
Full nutrient profile
# Food Category µg / 100g
4 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Meats
311.5
5 Nuts, brazilnuts, raw Nuts & Seeds
280.4
6 Sea lion, Steller, kidney (Alaska Native)
274.0
7 Lamb, variety meats and by-products, kidneys, cooked, braised Meats
218.8
8 Spices, mustard seed, ground
208.1
9 Smelt, dried (Alaska Native)
194.0
10 Egg, white, dried, stabilized, glucose reduced Dairy and Eggs
192.0
11 Pork, fresh, variety meats and by-products, kidneys, raw Meats
190.0
12 Beef, variety meats and by-products, kidneys, cooked, simmered Meats
168.0
13 Egg, whole, dried Dairy and Eggs
164.7
14 Mollusks, oyster, Pacific, cooked, moist heat Fish & Shellfish
154.0
15 Fish, cod, Atlantic, dried and salted Fish & Shellfish
147.8
16 Turkey, young hen, skin only, cooked, roasted Meats
144.1
17 Beef, variety meats and by-products, kidneys, raw Meats
141.0
18 Egg, yolk, dried Dairy and Eggs
139.3
19 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nuts & Seeds
139.1
20 Flaxseed, ground Nuts & Seeds
135.9
21 Egg substitute, powder Dairy and Eggs
127.7
22 Lamb, variety meats and by-products, kidneys, raw Meats
126.9
23 Egg, white, dried Dairy and Eggs
125.1
24 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Eggs
125.1
25 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
123.1
26 Cereals ready-to-eat, wheat, puffed, fortified
123.1
27 Sea lion, Steller, heart (Alaska Native)
122.0
28 Egg, whole, dried, stabilized, glucose reduced Dairy and Eggs
121.1
29 Sea lion, Steller, meat with fat (Alaska Native)
119.0
30 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Eggs
116.8
31 Lamb, variety meats and by-products, liver, cooked, pan-fried Meats
116.1
32 Fish, whitefish, dried (Alaska Native)
113.0
33 Sea lion, Steller, meat (Alaska Native)
111.8
34 Lamb, variety meats and by-products, liver, cooked, braised Meats
111.4
35 Fish, tuna, yellowfin, fresh, cooked, dry heat Fish & Shellfish
108.2
36 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Meats
105.2
37 Steelhead trout, dried, flesh (Shoshone Bannock)
105.0
38 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Meats
105.0
39 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nuts & Seeds
104.4
40 Seeds, sunflower seed butter, without salt Nuts & Seeds
104.4
41 Chicken, broilers or fryers, giblets, cooked, fried Meats
104.2
42 Fish, salmon, chum, dried (Alaska Native)
103.8
43 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Meats
103.3
44 Whale, beluga, meat, dried (Alaska Native)
103.0
45 Turkey, all classes, liver, cooked, simmered Meats
102.3
46 Chicken, roasting, giblets, cooked, simmered Meats
100.1
47 Veal, variety meats and by-products, kidneys, cooked, braised Meats
100.0
48 Chicken, capons, giblets, cooked, simmered Meats
95.0
49 Lamb, New Zealand, imported, kidney, raw Meats
93.6
50 Fish, whitefish, eggs (Alaska Native)
92.8
Selenium in foodsHighest Selenium FishHighest Selenium GrainsHighest Selenium MeatsHighest Selenium Nuts-and-seeds
Selenium in foods Per 100g · USDA FoodData Central