Selenium in Lamb, variety meats and by-products, kidneys, cooked, braised
218.8 µg
398% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.6 g | |
| Vitamins | ||
| Vitamin B12 | 78.9 µg | |
| Riboflavin (B2) | 2.1 mg | |
| Pantothenic Acid (B5) | 2.0 mg | |
| Niacin (B3) | 11.3 mg | |
| Folate | 81.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin C | 12.0 mg | |
| Minerals | ||
| Iron | 12.4 mg | |
| Copper | 0.4 mg | |
| Phosphorus | 290.0 mg | |
| Zinc | 3.8 mg | |
| Sodium | 151.0 mg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Leucine | 1.8 g | |
| Isoleucine | 0.9 g | |
| Histidine | 0.6 g | |
| Lysine | 1.5 g | |
| Methionine | 0.5 g | |