Highest Selenium Meats | NutrientNorms

All foods Fish & Shellfish Grains Meats Nuts & Seeds

#1 311.5 µg

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Full nutrient profile

#2 218.8 µg

Lamb, variety meats and by-products, kidneys, cooked, braised

Full nutrient profile

#3 190.0 µg

Pork, fresh, variety meats and by-products, kidneys, raw

Full nutrient profile

#	Food	µg / 100g
4	Beef, variety meats and by-products, kidneys, cooked, simmered	168.0
5	Turkey, young hen, skin only, cooked, roasted	144.1
6	Beef, variety meats and by-products, kidneys, raw	141.0
7	Lamb, variety meats and by-products, kidneys, raw	126.9
8	Lamb, variety meats and by-products, liver, cooked, pan-fried	116.1
9	Lamb, variety meats and by-products, liver, cooked, braised	111.4
10	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	105.2
11	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	105.0
12	Chicken, broilers or fryers, giblets, cooked, fried	104.2
13	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	103.3
14	Turkey, all classes, liver, cooked, simmered	102.3
15	Chicken, roasting, giblets, cooked, simmered	100.1
16	Veal, variety meats and by-products, kidneys, cooked, braised	100.0
17	Chicken, capons, giblets, cooked, simmered	95.0
18	Lamb, New Zealand, imported, kidney, raw	93.6
19	Beef, variety meats and by-products, spleen, cooked, braised	91.4
20	Chicken, stewing, giblets, cooked, simmered	90.4
21	Chicken, liver, all classes, cooked, pan-fried	88.2
22	Chicken, liver, all classes, cooked, simmered	82.4
23	Lamb, variety meats and by-products, liver, raw	82.4
24	Veal, variety meats and by-products, spleen, cooked, braised	81.2
25	Veal, variety meats and by-products, kidneys, raw	80.0
26	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	72.8
27	Turkey, whole, giblets, cooked, simmered	71.1
28	Turkey, all classes, liver, raw	68.7
29	Goose, liver, raw	68.1
30	Pork, fresh, variety meats and by-products, liver, cooked, braised	67.5
31	Duck, domesticated, liver, raw	67.0
32	Pork, cured, bacon, cooked, microwaved	65.1
33	Lamb, variety meats and by-products, pancreas, cooked, braised	64.8
34	Chicken, broilers or fryers, skin only, cooked, fried, flour	62.9
35	Beef, variety meats and by-products, spleen, raw	62.2
36	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	62.0
37	Veal, variety meats and by-products, spleen, raw	61.7
38	Chicken, broilers or fryers, giblets, cooked, simmered	59.6
39	Pork, cured, bacon, cooked, baked	59.0
40	Braunschweiger (a liver sausage), pork	58.0
41	Liver sausage, liverwurst, pork	58.0
42	Liverwurst spread	58.0
43	Turkey, all classes, heart, cooked, simmered	56.8
44	Chicken, stewing, giblets, raw	56.1
45	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	55.6
46	Chicken, capons, giblets, raw	55.3
47	Chicken, broilers or fryers, giblets, raw	55.2
48	Chicken, liver, all classes, raw	54.6
49	Chicken, roasting, giblets, raw	54.1
50	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	54.0

Highest Selenium in Meats

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