Nutrients in Lamb Offal · pancreas, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.8 g | > 81% | > 50% |
| Fats | |||
| Total Fat | 15.1 g | > 77% | > 71% |
| of which Saturated Fat | 6.8 g | > 84% | > 78% |
| Vitamins | |||
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 7.4 mg | > 66% | > 21% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% | > 70% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 45% |
| Thiamine (B1) | 0.0 mg | > 10% | > 1% |
| Vitamin B12 | 5.5 µg | > 95% | > 94% |
| Vitamin B6 | 0.1 mg | > 19% | > 2% |
| Vitamin C | 20.0 mg | > 79% | |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.1 mg | > 45% | |
| Iron | 2.1 mg | > 68% | > 62% |
| Magnesium | 19.0 mg | > 38% | |
| Manganese | 0.0 mg | > 42% | |
| Phosphorus | 431.0 mg | > 95% | > 99% |
| Potassium | 291.0 mg | > 62% | > 46% |
| Selenium | 64.8 µg | > 98% | > 99% |
| Sodium | 52.0 mg | > 32% | > 14% |
| Zinc | 2.7 mg | > 72% | > 35% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 31% |
| Isoleucine | 0.8 g | > 55% | > 18% |
| Leucine | 1.5 g | > 56% | > 19% |
| Lysine | 2.0 g | > 73% | > 47% |
| Methionine | 0.3 g | > 48% | > 6% |
| Phenylalanine | 0.8 g | > 57% | > 23% |
| Threonine | 0.8 g | > 61% | > 26% |
| Tryptophan | 0.3 g | > 84% | > 73% |
| Valine | 1.0 g | > 61% | > 30% |