Highest Riboflavin (B2) Meats | NutrientNorms

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#1 5.3 mg

Lamb, New Zealand, imported, liver, cooked, soaked and fried

Full nutrient profile

#2 4.6 mg

Lamb, variety meats and by-products, liver, cooked, pan-fried

Full nutrient profile

#3 4.2 mg

Lamb, New Zealand, imported, liver, raw

Full nutrient profile

#	Food	mg / 100g
4	Lamb, variety meats and by-products, liver, cooked, braised	4.0
5	Lamb, variety meats and by-products, liver, raw	3.6
6	Beef, variety meats and by-products, liver, cooked, braised	3.4
7	Beef, variety meats and by-products, liver, cooked, pan-fried	3.4
8	Veal, variety meats and by-products, liver, cooked, pan-fried	3.1
9	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	3.0
10	Pork, fresh, variety meats and by-products, liver, raw	3.0
11	Beef, variety meats and by-products, kidneys, cooked, simmered	3.0
12	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	2.9
13	Veal, variety meats and by-products, liver, cooked, braised	2.9
14	Beef, variety meats and by-products, kidneys, raw	2.8
15	Beef, variety meats and by-products, liver, raw	2.8
16	Turkey, all classes, liver, cooked, simmered	2.7
17	Veal, variety meats and by-products, liver, raw	2.4
18	Beef, New Zealand, imported, variety meats and by-products, liver, raw	2.3
19	Chicken, liver, all classes, cooked, pan-fried	2.3
20	Turkey, all classes, liver, raw	2.2
21	Lamb, variety meats and by-products, kidneys, raw	2.2
22	Liver cheese, pork	2.2
23	Pork, fresh, variety meats and by-products, liver, cooked, braised	2.2
24	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	2.1
25	Lamb, variety meats and by-products, kidneys, cooked, braised	2.1
26	Chicken, liver, all classes, cooked, simmered	2.0
27	Veal, variety meats and by-products, kidneys, cooked, braised	2.0
28	Veal, variety meats and by-products, kidneys, raw	1.9
29	Chicken, liver, all classes, raw	1.8
30	Pork, fresh, variety meats and by-products, heart, cooked, braised	1.7
31	Pork, fresh, variety meats and by-products, kidneys, raw	1.7
32	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	1.6
33	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	1.6
34	Turkey, whole, giblets, cooked, simmered	1.5
35	Turkey, all classes, heart, cooked, simmered	1.5
36	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	1.5
37	Braunschweiger (a liver sausage), pork	1.5
38	Chicken, broilers or fryers, giblets, cooked, fried	1.5
39	Canada Goose, breast meat only, skinless, raw	1.5
40	Pate, chicken liver, canned	1.4
41	Turkey, whole, giblets, raw	1.4
42	Lamb, New Zealand, imported, kidney, raw	1.3
43	Beef, variety meats and by-products, heart, cooked, simmered	1.2
44	Lamb, variety meats and by-products, heart, cooked, braised	1.2
45	Pork, fresh, variety meats and by-products, heart, raw	1.2
46	Turkey, all classes, heart, raw	1.1
47	Chicken, capons, giblets, raw	1.1
48	Chicken, stewing, giblets, raw	1.1
49	Chicken, capons, giblets, cooked, simmered	1.1
50	Chicken, broilers or fryers, giblets, cooked, simmered	1.1