Nutrients in Beef New · variety meats and by-products, liver, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.6 g | > 17% | |
| Protein | 20.5 g | > 73% | > 32% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 48% | |
| Total Fat | 4.0 g | > 43% | > 14% |
| of which Saturated Fat | 1.2 g | > 41% | > 11% |
| Vitamins | |||
| Niacin (B3) | 19.0 mg | > 99% | > 99% |
| Pantothenic Acid (B5) | 10.3 mg | > 99% | > 99% |
| Riboflavin (B2) | 2.3 mg | > 99% | > 99% |
| Thiamine (B1) | 0.4 mg | > 85% | > 86% |
| Vitamin B12 | 84.5 µg | > 99% | > 99% |
| Vitamin B6 | 0.4 mg | > 80% | > 59% |
| Vitamin E | 1.8 mg | > 87% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 5.3 mg | > 99% | |
| Iron | 8.4 mg | > 95% | > 99% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.3 mg | > 72% | |
| Phosphorus | 362.0 mg | > 92% | > 98% |
| Potassium | 327.0 mg | > 71% | > 65% |
| Selenium | 16.5 µg | > 58% | > 25% |
| Sodium | 53.0 mg | > 33% | > 15% |
| Zinc | 3.0 mg | > 74% | > 40% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 45% |
| Isoleucine | 0.9 g | > 58% | > 22% |
| Leucine | 1.5 g | > 60% | > 25% |
| Lysine | 1.6 g | > 59% | > 21% |
| Methionine | 0.7 g | > 79% | > 60% |
| Phenylalanine | 0.8 g | > 60% | > 28% |
| Threonine | 0.7 g | > 55% | > 16% |
| Tryptophan | 0.2 g | > 63% | > 37% |
| Valine | 0.9 g | > 55% | > 20% |