Highest Vitamin E Foods | NutrientNorms

All foods Fish & Shellfish Fruits Nuts & Seeds Vegetables

#1 149.4 mg

Oil, wheat germ

Full nutrient profile

#2 80.5 mg

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Full nutrient profile

#3 68.5 mg

Oil, sunflower

Full nutrient profile

#	Food	Category	mg / 100g
4	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan		51.9
5	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan		51.9
6	Babyfood, cereal, whole wheat, with apples, dry fortified		50.0
7	Oil, hazelnut		47.2
8	Oil, safflower		46.0
9	Peanut butter, smooth, vitamin and mineral fortified	Legumes	43.2
10	Peanut butter, chunky, vitamin and mineral fortified	Legumes	43.2
11	Oil, sunflower, linoleic (less than 60%)		41.1
12	Oil, sunflower, linoleic, (approx. 65%)		41.1
13	Oil, sunflower, linoleic, (partially hydrogenated)		41.1
14	Oil, sunflower, high oleic (70% and over)		41.1
15	Oil, industrial, mid-oleic, sunflower		41.1
16	Oil, almond		39.2
17	Spices, chili powder		38.1
18	Margarine-like spread, BENECOL Light Spread		37.2
19	Seeds, sunflower seed kernels, oil roasted, with salt added	Nuts & Seeds	36.3
20	Seeds, sunflower seed kernels, oil roasted, without salt	Nuts & Seeds	36.3
21	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)		35.6
22	Oil, cottonseed, salad or cooking		35.3
23	Oil, industrial, cottonseed, fully hydrogenated		35.3
24	Seeds, sunflower seed kernels, dried	Nuts & Seeds	35.2
25	Oil, safflower, salad or cooking, linoleic, (over 70%)		34.1
26	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)		34.1
27	Oil, rice bran		32.3
28	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar		30.5
29	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar		30.5
30	Spices, pepper, red or cayenne		29.8
31	Spices, paprika		29.1
32	Oil, grapeseed		28.8
33	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors		27.5
34	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)		26.6
35	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nuts & Seeds	26.1
36	Seeds, sunflower seed kernels, dry roasted, without salt	Nuts & Seeds	26.1
37	Nuts, almonds, oil roasted, lightly salted	Nuts & Seeds	26.0
38	Nuts, almonds, oil roasted, with salt added	Nuts & Seeds	26.0
39	Nuts, almonds, oil roasted, without salt added	Nuts & Seeds	26.0
40	Nuts, almonds	Nuts & Seeds	25.6
41	Spices, curry powder		25.2
42	Nuts, almonds, oil roasted, with salt added, smoke flavor	Nuts & Seeds	25.1
43	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat		24.7
44	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR		24.6
45	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar		24.6
46	Nuts, almond butter, plain, without salt added	Nuts & Seeds	24.2
47	Nuts, almond butter, plain, with salt added	Nuts & Seeds	24.2
48	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors		24.0
49	Nuts, almonds, dry roasted, without salt added	Nuts & Seeds	23.9
50	Nuts, almonds, blanched	Nuts & Seeds	23.8

Highest Vitamin E in Foods

Explore related