Vitamin E in Nuts, almonds, oil roasted, with salt added, smoke flavor

25.1 mg

168% of the RDA for adult men (15 mg)

Also high in Magnesium > 99% Total Fat > 97% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.7 g
> 94%
Protein 21.4 g
> 76%
Carbohydrate 17.9 g
> 53%
Fats
Total Fat 55.9 g
> 97%
of which Saturated Fat 3.6 g
> 68%
Minerals
Magnesium 286.0 mg
> 99%
Calcium 286.0 mg
> 95%
Potassium 679.0 mg
> 95%
Iron 3.9 mg
> 88%
Sodium 548.0 mg
> 84%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Nuts & Seeds rankings
Vitamin E in foods Nuts, almonds, oil roasted, with salt added, smoke flavor Per 100g · USDA FoodData Central