Highest Vitamin E Nuts & Seeds | NutrientNorms

All foods Fish & Shellfish Fruits Nuts & Seeds Vegetables

#1 36.3 mg

Seeds, sunflower seed kernels, oil roasted, with salt added

Full nutrient profile

#2 36.3 mg

Seeds, sunflower seed kernels, oil roasted, without salt

Full nutrient profile

#3 35.2 mg

Seeds, sunflower seed kernels, dried

Full nutrient profile

#	Food	mg / 100g
4	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	26.1
5	Seeds, sunflower seed kernels, dry roasted, without salt	26.1
6	Nuts, almonds, oil roasted, lightly salted	26.0
7	Nuts, almonds, oil roasted, with salt added	26.0
8	Nuts, almonds, oil roasted, without salt added	26.0
9	Nuts, almonds	25.6
10	Nuts, almonds, oil roasted, with salt added, smoke flavor	25.1
11	Nuts, almond butter, plain, without salt added	24.2
12	Nuts, almond butter, plain, with salt added	24.2
13	Nuts, almonds, dry roasted, without salt added	23.9
14	Nuts, almonds, blanched	23.8
15	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	22.9
16	Seeds, sunflower seed butter, without salt	22.9
17	Seeds, sunflower seed kernels, dry roasted, with salt added	19.6
18	Nuts, almonds, dry roasted, with salt added	19.0
19	Nuts, hazelnuts or filberts, blanched	17.5
20	Almond butter, creamy	16.7
21	Nuts, hazelnuts or filberts, dry roasted, without salt added	15.3
22	Nuts, hazelnuts or filberts	15.0
23	Nuts, almond paste	13.5
24	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	10.9
25	Nuts, pine nuts, dried	9.3
26	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	8.2
27	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	7.8
28	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	7.8
29	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	7.8
30	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	7.7
31	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	6.1
32	Nuts, brazilnuts, dried, unblanched	5.7
33	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	5.7
34	Nuts, cashew butter, plain, with salt added	5.1
35	Nuts, pistachio nuts, raw	2.9
36	Nuts, pecans, oil roasted, with salt added	2.5
37	Nuts, pecans, oil roasted, without salt added	2.5
38	Seeds, pumpkin and squash seed kernels, dried	2.2
39	Nuts, pistachio nuts, dry roasted, with salt added	2.2
40	Nuts, pistachio nuts, dry roasted, without salt added	2.2
41	Nuts, walnuts, black, dried	2.1
42	Seeds, sesame seed kernels, dried (decorticated)	1.7
43	Nuts, pecans	1.4
44	Nuts, pecans, dry roasted, with salt added	1.3
45	Nuts, pecans, dry roasted, without salt added	1.3
46	Nuts, cashew nuts, dry roasted, with salt added	0.9
47	Nuts, cashew nuts, oil roasted, with salt added	0.9
48	Nuts, cashew nuts, dry roasted, without salt added	0.9
49	Nuts, cashew nuts, oil roasted, without salt added	0.9
50	Nuts, cashew nuts, raw	0.9