Nutrients in Nuts Mixed · dry roasted, with peanuts, salt added, PLANTERS pistachio blend
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.1 g | > 61% | > 48% |
| of which Sugars | 4.5 g | > 50% | > 56% |
| Dietary Fiber | 8.1 g | > 89% | > 50% |
| Protein | 23.3 g | > 82% | > 88% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 58% | > 36% |
| Total Fat | 47.5 g | > 96% | > 44% |
| of which Saturated Fat | 6.7 g | > 83% | > 60% |
| Vitamins | |||
| Niacin (B3) | 4.5 mg | > 51% | > 39% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | |
| Riboflavin (B2) | 0.6 mg | > 94% | > 91% |
| Thiamine (B1) | 0.3 mg | > 84% | > 56% |
| Vitamin B6 | 0.5 mg | > 84% | > 67% |
| Vitamin E | 5.7 mg | > 95% | > 54% |
| Vitamin K | 8.9 µg | > 78% | |
| Minerals | |||
| Calcium | 129.0 mg | > 86% | > 72% |
| Copper | 1.0 mg | > 97% | > 44% |
| Iron | 3.4 mg | > 86% | > 50% |
| Magnesium | 209.0 mg | > 97% | > 51% |
| Manganese | 1.8 mg | > 94% | > 41% |
| Phosphorus | 493.0 mg | > 96% | > 60% |
| Potassium | 758.0 mg | > 96% | > 79% |
| Selenium | 11.0 µg | > 49% | > 47% |
| Sodium | 232.0 mg | > 66% | |
| Zinc | 3.4 mg | > 78% | > 53% |