All foods Dairy and Eggs Fruits Grains Legumes Nuts & Seeds Vegetables
# Food mg / 100g
4 Seeds, hemp seed, hulled
700.0
5 Seeds, pumpkin and squash seed kernels, dried
592.0
6 Seeds, pumpkin and squash seed kernels, roasted, with salt added
550.0
7 Seeds, pumpkin and squash seed kernels, roasted, without salt
550.0
8 Seeds, watermelon seed kernels, dried
515.0
9 Seeds, pumpkin seeds (pepitas), raw
499.7
10 Seeds, cottonseed kernels, roasted (glandless)
440.0
11 Seeds, flaxseed
392.0
12 Nuts, brazilnuts, dried, unblanched
376.0
13 Flaxseed, ground
372.1
14 Seeds, sesame flour, partially defatted
362.0
15 Seeds, sesame butter, paste
362.0
16 Seeds, sesame flour, high-fat
361.0
17 Seeds, sunflower seed kernels, dry roasted, with salt added
358.0
18 Sesame butter, creamy
356.8
19 Seeds, sesame seeds, whole, roasted and toasted
356.0
20 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
353.0
21 Seeds, safflower seed kernels, dried
353.0
22 Nuts, brazilnuts, raw
351.3
23 Seeds, sesame seeds, whole, dried
351.0
24 Seeds, safflower seed meal, partially defatted
350.0
25 Seeds, sesame seed kernels, toasted, with salt added (decorticated)
346.0
26 Seeds, sesame seed kernels, toasted, without salt added (decorticated)
346.0
27 Seeds, sunflower seed flour, partially defatted
346.0
28 Seeds, sesame meal, partially defatted
346.0
29 Seeds, sesame seed kernels, dried (decorticated)
345.0
30 Seeds, sesame flour, low-fat
338.0
31 Seeds, chia seeds, dried
335.0
32 Seeds, sunflower seed kernels, dried
325.0
33 Seeds, sisymbrium sp. seeds, whole, dried
314.0
34 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
311.0
35 Seeds, sunflower seed butter, without salt
311.0
36 Nuts, pilinuts, dried
302.0
37 Seeds, sunflower seed, kernel, raw
301.9
38 Nuts, almonds, oil roasted, with salt added, smoke flavor
286.0
39 Nuts, almond butter, plain, without salt added
279.0
40 Nuts, almond butter, plain, with salt added
279.0
41 Nuts, almonds, dry roasted, without salt added
279.0
42 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
275.0
43 Nuts, almonds, oil roasted, lightly salted
274.0
44 Nuts, almonds, oil roasted, with salt added
274.0
45 Nuts, almonds, oil roasted, without salt added
274.0
46 Nuts, cashew nuts, oil roasted, with salt added
273.0
47 Nuts, cashew nuts, oil roasted, without salt added
273.0
48 Nuts, almonds
270.0
49 Nuts, almonds, blanched
268.0
50 Almond butter, creamy
267.8