Highest Magnesium Grains | NutrientNorms

All foods Dairy and Eggs Fruits Grains Legumes Nuts & Seeds Vegetables

#1 781.0 mg

Rice bran, crude

Full nutrient profile

#2 611.0 mg

Wheat bran, crude

Full nutrient profile

#3 326.3 mg

Chia seeds, dry, raw

Full nutrient profile

#	Food	mg / 100g
4	Sorghum bran, white, unenriched, dry, raw	273.5
5	Buckwheat flour, whole-groat	251.0
6	Amaranth grain, uncooked	248.0
7	Wheat germ, crude	239.0
8	Oat bran, raw	235.0
9	Flour, amaranth	232.7
10	Buckwheat	231.0
11	Buckwheat groats, roasted, dry	221.0
12	Buckwheat, whole grain	203.0
13	Quinoa, uncooked	197.0
14	Teff, uncooked	184.0
15	Oats (Includes foods for USDA's Food Distribution Program)	177.0
16	Wild rice, raw	177.0
17	Spaghetti, spinach, dry	174.0
18	Flour, buckwheat	167.4
19	Sorghum grain	165.0
20	Bulgur, dry	164.0
21	Flour, quinoa	163.8
22	Rye flour, dark	160.0
23	Triticale flour, whole-grain	153.0
24	Wheat, durum	144.0
25	Oat flour, partially debranned	144.0
26	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	143.0
27	Einkorn, grain, dry, raw	140.4
28	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	137.0
29	Flour, whole wheat, unenriched	136.0
30	Sorghum, whole grain, white, dry, raw	136.0
31	Spelt, uncooked	136.0
32	Barley, hulled	133.0
33	Khorasan, grain, dry, raw	130.1
34	Triticale	130.0
35	Wheat, KAMUT khorasan, uncooked	130.0
36	Oats, whole grain, steel cut	128.6
37	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	128.0
38	Corn grain, white	127.0
39	Cornmeal, whole-grain, yellow	127.0
40	Cornmeal, whole-grain, white	127.0
41	Corn grain, yellow	127.0
42	Oats, whole grain, rolled, old fashioned	126.3
43	Wheat, hard red winter	126.0
44	Wheat, soft red winter	126.0
45	Rice, red, unenriched, dry, raw	125.5
46	Flour, oat, whole grain	125.3
47	Flour, rice, brown	124.0
48	Wheat, hard red spring	124.0
49	Flour, spelt, whole grain	123.8
50	Sorghum flour, whole-grain	123.0