Nutrients in Wheat · hard red spring
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 68.0 g | > 87% | > 33% |
| of which Sugars | 0.4 g | > 9% | > 36% |
| Dietary Fiber | 12.2 g | > 96% | > 91% |
| Protein | 15.4 g | > 62% | > 96% |
| Fats | |||
| Total Fat | 1.9 g | > 31% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Choline | 31.2 mg | > 53% | |
| Folate | 43.0 µg | > 75% | > 55% |
| Niacin (B3) | 9.0 mg | > 76% | > 92% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | |
| Riboflavin (B2) | 0.1 mg | > 36% | > 47% |
| Thiamine (B1) | 0.5 mg | > 90% | > 74% |
| Vitamin B6 | 0.3 mg | > 70% | |
| Vitamin E | 1.0 mg | > 79% | |
| Vitamin K | 1.9 µg | > 47% | |
| Minerals | |||
| Calcium | 25.0 mg | > 55% | > 65% |
| Copper | 0.4 mg | > 91% | > 80% |
| Iron | 3.6 mg | > 87% | > 67% |
| Magnesium | 124.0 mg | > 94% | > 79% |
| Manganese | 4.1 mg | > 98% | > 94% |
| Phosphorus | 332.0 mg | > 91% | > 80% |
| Potassium | 340.0 mg | > 74% | > 77% |
| Selenium | 70.7 µg | > 99% | > 95% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 2.8 mg | > 72% | > 86% |
| Amino Acids | |||
| Histidine | 0.3 g | > 44% | |
| Isoleucine | 0.5 g | > 44% | |
| Leucine | 1.0 g | > 45% | |
| Lysine | 0.4 g | > 36% | |
| Methionine | 0.2 g | > 43% | |
| Phenylalanine | 0.7 g | > 54% | |
| Threonine | 0.4 g | > 43% | |
| Tryptophan | 0.2 g | > 58% | |
| Valine | 0.7 g | > 46% | |