Methionine in Wheat, hard red spring

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 99% Manganese > 98% Dietary Fiber > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.2 g
> 96%
Carbohydrate 68.0 g
> 87%
Protein 15.4 g
> 62%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin E 1.0 mg
> 79%
Niacin (B3) 9.0 mg
> 76%
Folate 43.0 µg
> 75%
Vitamin B6 0.3 mg
> 70%
Choline 31.2 mg
> 53%
Minerals
Selenium 70.7 µg
> 99%
Manganese 4.1 mg
> 98%
Magnesium 124.0 mg
> 94%
Copper 0.4 mg
> 91%
Phosphorus 332.0 mg
> 91%
Iron 3.6 mg
> 87%
Potassium 340.0 mg
> 74%
Zinc 2.8 mg
> 72%
Calcium 25.0 mg
> 55%
Amino Acids
Tryptophan 0.2 g
> 58%
Phenylalanine 0.7 g
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Grains rankings
Methionine in foods Wheat, hard red spring Per 100g · USDA FoodData Central