Methionine in Seal, bearded (Oogruk), meat, dried (Alaska Native)

1.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 99% Iron > 99% Isoleucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 82.6 g
> 99%
Vitamins
Riboflavin (B2) 0.6 mg
> 95%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Iron 49.6 mg
> 99%
Phosphorus 784.0 mg
> 99%
Amino Acids
Histidine 2.9 g
> 99%
Isoleucine 3.1 g
> 99%
Leucine 6.4 g
> 99%
Lysine 6.7 g
> 99%
Phenylalanine 3.3 g
> 99%
Threonine 3.2 g
> 99%
Tryptophan 0.8 g
> 99%
Valine 3.2 g
> 99%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g Whale, beluga, meat, dried (Alaska Native) 1.4 g
See full Methionine rankings
Methionine in foods Seal, bearded (Oogruk), meat, dried (Alaska Native) Per 100g · USDA FoodData Central