Highest Methionine Foods

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 3.2 g

Egg, white, dried, powder, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#2 3.0 g

Egg, white, dried, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#3 3.0 g

Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#	Food	Category	g / 100g
4	Egg, white, dried	Dairy and Eggs	2.8
5	Fish, cod, Atlantic, dried and salted	Fish & Shellfish	1.9
6	Fish, whitefish, dried (Alaska Native)		1.7
7	Seal, bearded (Oogruk), meat, dried (Alaska Native)		1.7
8	Seeds, sesame flour, low-fat	Nuts & Seeds	1.7
9	Egg, whole, dried, stabilized, glucose reduced	Dairy and Eggs	1.6
10	Egg, whole, dried	Dairy and Eggs	1.5
11	Whale, beluga, meat, dried (Alaska Native)		1.4
12	Seeds, sesame flour, partially defatted	Nuts & Seeds	1.3
13	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)		1.3
14	Smelt, dried (Alaska Native)		1.2
15	Mollusks, whelk, unspecified, cooked, moist heat	Fish & Shellfish	1.2
16	Seaweed, spirulina, dried	Vegetables	1.1
17	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Meats	1.1
18	Soy protein isolate	Legumes	1.1
19	Soy protein isolate, potassium type	Legumes	1.1
20	Nuts, brazilnuts, dried, unblanched	Nuts & Seeds	1.1
21	Cheese, parmesan, shredded	Dairy and Eggs	1.1
22	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Meats	1.1
23	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Meats	1.1
24	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Meats	1.1
25	Pork, cured, bacon, cooked, microwaved	Meats	1.1
26	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	Meats	1.1
27	Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	Meats	1.1
28	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Meats	1.1
29	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Meats	1.1
30	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Meats	1.0
31	Seeds, sunflower seed flour, partially defatted	Nuts & Seeds	1.0
32	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	Meats	1.0
33	Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Meats	1.0
34	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Meats	1.0
35	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Meats	1.0
36	Seeds, sesame flour, high-fat	Nuts & Seeds	1.0
37	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	Meats	1.0
38	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Meats	1.0
39	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)		1.0
40	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	Meats	1.0
41	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	Meats	1.0
42	Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	Meats	1.0
43	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	Meats	1.0
44	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Meats	1.0
45	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Meats	1.0
46	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Meats	1.0
47	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	Meats	1.0
48	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Meats	1.0
49	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Meats	1.0
50	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Meats	1.0

Highest Methionine in Foods

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