Nutrients in Beef New · chuck eye roll, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.4 g | > 70% | > 25% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 61% | |
| Total Fat | 11.4 g | > 69% | > 59% |
| of which Saturated Fat | 4.4 g | > 74% | > 64% |
| Vitamins | |||
| Niacin (B3) | 7.9 mg | > 69% | > 28% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 7% |
| Thiamine (B1) | 0.1 mg | > 34% | > 18% |
| Vitamin B12 | 2.1 µg | > 70% | > 58% |
| Vitamin B6 | 0.2 mg | > 52% | > 16% |
| Vitamin D | 0.2 µg | > 37% | > 51% |
| Vitamin E | 0.6 mg | > 66% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 1.9 mg | > 63% | > 53% |
| Magnesium | 19.0 mg | > 38% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 169.0 mg | > 54% | > 21% |
| Potassium | 295.0 mg | > 63% | > 47% |
| Selenium | 1.4 µg | > 21% | > 1% |
| Sodium | 53.0 mg | > 33% | > 15% |
| Zinc | 4.4 mg | > 85% | > 64% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 88% |
| Isoleucine | 1.2 g | > 85% | > 71% |
| Leucine | 2.3 g | > 88% | > 78% |
| Lysine | 2.4 g | > 86% | > 72% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 90% | > 84% |
| Threonine | 1.1 g | > 80% | > 59% |
| Tryptophan | 0.3 g | > 89% | > 81% |
| Valine | 1.3 g | > 83% | > 68% |