Highest Vitamin B6 in Meats

Meats tend to have lower vitamin B6 density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Fish & Shellfish Fruits Meats Nuts & Seeds Vegetables
#1 1.3 mg
Ruffed Grouse, breast meat, skinless, raw
Full nutrient profile
#2 1.2 mg
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Full nutrient profile
#3 1.1 mg
Beef, variety meats and by-products, liver, raw
Full nutrient profile
# Food mg / 100g
4 Turkey, ground, fat free, pan-broiled crumbles
1.1
5 Canada Goose, breast meat only, skinless, raw
1.1
6 Turkey, all classes, liver, raw
1.0
7 Beef, variety meats and by-products, liver, cooked, pan-fried
1.0
8 Beef, variety meats and by-products, liver, cooked, braised
1.0
9 Emu, full rump, cooked, broiled
1.0
10 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
1.0
11 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
1.0
12 Veal, variety meats and by-products, liver, raw
1.0
13 Lamb, variety meats and by-products, liver, cooked, pan-fried
0.9
14 Emu, inside drums, cooked, broiled
0.9
15 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
0.9
16 Veal, variety meats and by-products, liver, cooked, braised
0.9
17 Emu, fan fillet, cooked, broiled
0.9
18 Turkey, ground, fat free, patties, broiled
0.9
19 Lamb, variety meats and by-products, liver, raw
0.9
20 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
0.9
21 Veal, variety meats and by-products, liver, cooked, pan-fried
0.9
22 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.9
23 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
0.9
24 Turkey, all classes, liver, cooked, simmered
0.9
25 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.9
26 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
0.9
27 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
0.9
28 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
0.9
29 Turkey, ground, fat free, raw
0.9
30 Chicken, liver, all classes, raw
0.9
31 Emu, top loin, cooked, broiled
0.9
32 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
0.8
33 Chicken, liver, all classes, cooked, pan-fried
0.8
34 Turkey, retail parts, breast, meat only, with added solution, raw
0.8
35 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.8
36 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
0.8
37 Emu, ground, cooked, pan-broiled
0.8
38 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.8
39 Turkey, retail parts, breast, meat only, cooked, roasted
0.8
40 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
0.8
41 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
0.8
42 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
0.8
43 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
0.8
44 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
0.8
45 Turkey, retail parts, breast, meat only, raw
0.8
46 Turkey, whole, breast, meat only, raw
0.8
47 Turkey, drumstick, from whole bird, meat only, raw
0.8
48 Turkey, whole, light meat, raw
0.8
49 Turkey, whole, wing, meat only, raw
0.8
50 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
0.8
Vitamin B6 in foodsHighest Vitamin B6 FoodsHighest Vitamin B6 FishHighest Vitamin B6 FruitsHighest Vitamin B6 Nuts-and-seedsHighest Vitamin B6 Vegetables
Vitamin B6 in foods Per 100g · USDA FoodData Central