Highest Vitamin B6 Fruits | NutrientNorms

All foods Fish & Shellfish Fruits Meats Nuts & Seeds Vegetables

#1 2.4 mg

Full nutrient profile

#2 0.8 mg

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Full nutrient profile

#3 0.7 mg

Prunes, dehydrated (low-moisture), uncooked

Full nutrient profile

#	Food	mg / 100g
4	Sapote, mamey, raw	0.7
5	Apricots, dehydrated (low-moisture), sulfured, uncooked	0.5
6	Bananas, dehydrated, or banana powder	0.4
7	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	0.4
8	Bananas, raw	0.4
9	Mango, dried, sweetened	0.3
10	Jackfruit, raw	0.3
11	Raisins, golden, seedless	0.3
12	Durian, raw or frozen	0.3
13	Currants, zante, dried	0.3
14	Plantains, yellow, fried, Latino restaurant	0.3
15	Avocados, raw, California	0.3
16	Apples, dehydrated (low moisture), sulfured, uncooked	0.3
17	Plantains, green, fried	0.3
18	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	0.3
19	Orange juice, frozen concentrate, unsweetened, undiluted	0.3
20	Avocados, raw, all commercial varieties	0.3
21	Cherimoya, raw	0.3
22	Pineapple juice, frozen concentrate, unsweetened, undiluted	0.3
23	Raspberry juice concentrate	0.3
24	Dates, medjool	0.2
25	Plantains, yellow, raw	0.2
26	Bananas, overripe, raw	0.2
27	Elderberries, raw	0.2
28	Custard-apple, (bullock's-heart), raw	0.2
29	Plantains, green, boiled	0.2
30	Plums, dried (prunes), stewed, without added sugar	0.2
31	Prune juice, canned	0.2
32	Plantains, yellow, baked	0.2
33	Bananas, ripe and slightly ripe, raw	0.2
34	Plums, dried (prunes), uncooked	0.2
35	Plums, dried (prunes), stewed, with added sugar	0.2
36	Prunes, canned, heavy syrup pack, solids and liquids	0.2
37	Sugar-apples, (sweetsop), raw	0.2
38	Plantains, overripe, raw	0.2
39	Prunes, dehydrated (low-moisture), stewed	0.2
40	Plantains, ripe, raw	0.2
41	Raisins, seeded	0.2
42	Orange peel, raw	0.2
43	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	0.2
44	Lemon peel, raw	0.2
45	Avocado, Hass, peeled, raw	0.2
46	Dates, deglet noor	0.2
47	Melons, casaba, raw	0.2
48	Apricots, dehydrated (low-moisture), sulfured, stewed	0.2
49	Plantains, underripe, raw	0.2
50	Peaches, dehydrated (low-moisture), sulfured, uncooked	0.2