Nutrients in Jackfruit · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.3 g | > 62% | > 77% |
| of which Sugars | 19.1 g | > 81% | > 81% |
| Dietary Fiber | 1.5 g | > 33% | > 43% |
| Protein | 1.7 g | > 18% | > 89% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 58% | |
| Total Fat | 0.6 g | > 20% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Folate | 24.0 µg | > 65% | > 85% |
| Niacin (B3) | 1.5 mg | > 31% | |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | |
| Riboflavin (B2) | 0.1 mg | > 19% | |
| Thiamine (B1) | 0.1 mg | > 60% | |
| Vitamin B6 | 0.3 mg | > 70% | > 97% |
| Vitamin C | 13.7 mg | > 72% | > 55% |
| Vitamin E | 0.3 mg | > 50% | > 67% |
| Minerals | |||
| Calcium | 24.0 mg | > 53% | |
| Copper | 0.1 mg | > 39% | |
| Iron | 0.2 mg | > 11% | |
| Magnesium | 29.0 mg | > 72% | > 89% |
| Manganese | 0.0 mg | > 41% | > 31% |
| Phosphorus | 21.0 mg | > 11% | |
| Potassium | 448.0 mg | > 89% | > 89% |
| Sodium | 2.0 mg | > 2% | |
| Zinc | 0.1 mg | > 11% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 10% | |
| Isoleucine | 0.1 g | > 11% | |
| Leucine | 0.1 g | > 11% | |
| Lysine | 0.1 g | > 10% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 9% | |
| Threonine | 0.1 g | > 14% | |
| Tryptophan | 0.0 g | > 17% | |
| Valine | 0.1 g | > 11% | |