Highest Copper Foods | NutrientNorms

All foods Fish & Shellfish Grains Legumes Nuts & Seeds Vegetables

#1 370.0 mg

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted

Full nutrient profile

#2 15.1 mg

Veal, variety meats and by-products, liver, cooked, pan-fried Meats

Full nutrient profile

#3 14.9 mg

Veal, variety meats and by-products, liver, cooked, braised Meats

Full nutrient profile

#	Food	Category	mg / 100g
4	Beef, variety meats and by-products, liver, cooked, pan-fried	Meats	14.6
5	Beef, variety meats and by-products, liver, cooked, braised	Meats	14.3
6	Lamb, New Zealand, imported, liver, cooked, soaked and fried	Meats	13.4
7	Veal, variety meats and by-products, liver, raw	Meats	11.9
8	Lamb, New Zealand, imported, liver, raw	Meats	11.4
9	Lamb, variety meats and by-products, liver, cooked, pan-fried	Meats	9.8
10	Beef, variety meats and by-products, liver, raw	Meats	9.8
11	Goose, liver, raw	Meats	7.5
12	Lamb, variety meats and by-products, liver, cooked, braised	Meats	7.1
13	Lamb, variety meats and by-products, liver, raw	Meats	7.0
14	Seaweed, spirulina, dried	Vegetables	6.1
15	Duck, domesticated, liver, raw	Meats	6.0
16	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Meats	5.7
17	Mollusks, oyster, eastern, wild, cooked, moist heat	Fish & Shellfish	5.7
18	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Meats	5.3
19	Mushrooms, shiitake, dried	Vegetables	5.2
20	Beef, New Zealand, imported, sweetbread, cooked, boiled	Meats	5.1
21	Beef, New Zealand, imported, sweetbread, raw	Meats	5.1
22	Pepeao, dried	Vegetables	5.1
23	Mollusks, oyster, eastern, canned	Fish & Shellfish	4.5
24	Mollusks, oyster, eastern, wild, cooked, dry heat	Fish & Shellfish	4.4
25	Mollusks, oyster, eastern, cooked, breaded and fried	Fish & Shellfish	4.3
26	Seeds, sesame butter, paste	Nuts & Seeds	4.2
27	Seeds, sesame seeds, whole, dried	Nuts & Seeds	4.1
28	Soy flour, defatted	Legumes	4.1
29	Cocoa, dry powder, unsweetened		3.8
30	Cocoa, dry powder, hi-fat or breakfast, processed with alkali		3.6
31	Cocoa, dry powder, unsweetened, processed with alkali		3.6
32	Baking chocolate, unsweetened, squares		3.2
33	Soy flour, full-fat, raw	Legumes	2.9
34	Winged beans, mature seeds, raw	Legumes	2.9
35	Mollusks, oyster, eastern, wild, raw	Fish & Shellfish	2.9
36	Moose, liver, braised (Alaska Native)		2.8
37	Mollusks, oyster, Pacific, cooked, moist heat	Fish & Shellfish	2.7
38	Beverages, Protein powder soy based		2.6
39	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Eggs	2.6
40	Beverages, nutritional shake mix, high protein, powder		2.5
41	Seeds, sesame seeds, whole, roasted and toasted	Nuts & Seeds	2.5
42	Spices, mace, ground		2.5
43	Snacks, soy chips or crisps, salted		2.5
44	Seeds, breadnut tree seeds, dried	Nuts & Seeds	2.5
45	Soy flour, full-fat, roasted	Legumes	2.2
46	Nuts, cashew nuts, dry roasted, with salt added	Nuts & Seeds	2.2
47	Nuts, cashew nuts, dry roasted, without salt added	Nuts & Seeds	2.2
48	Nuts, cashew nuts, raw	Nuts & Seeds	2.2
49	Nuts, cashew butter, plain, without salt added	Nuts & Seeds	2.2
50	Gelatins, dry powder, unsweetened		2.2