Nutrients in Mollusks, oyster, eastern, wild, raw

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	2.7 g	> 14%	> 43%
of which Sugars	0.6 g	> 13%	> 14%
Protein	5.7 g	> 38%	> 1%
Fats
Total Fat	1.7 g	> 30%	> 40%
of which Saturated Fat	0.5 g	> 28%	> 44%
Vitamins
Choline	65.0 mg	> 71%	> 36%
Folate	7.0 µg	> 30%	> 36%
Niacin (B3)	2.1 mg	> 37%	> 4%
Pantothenic Acid (B5)	0.2 mg	> 25%	> 14%
Riboflavin (B2)	0.1 mg	> 30%	> 41%
Thiamine (B1)	0.0 mg	> 9%	> 10%
Vitamin B12	8.8 µg	> 97%	> 85%
Vitamin B6	0.0 mg	> 10%	> 3%
Vitamin E	0.8 mg	> 75%	> 48%
Vitamin K	1.0 µg	> 21%	> 86%
Minerals
Calcium	59.0 mg	> 72%	> 73%
Copper	2.9 mg	> 99%	> 99%
Fluoride	40.5 µg	> 76%	> 64%
Iron	4.6 mg	> 91%	> 94%
Magnesium	18.0 mg	> 35%	> 7%
Manganese	0.3 mg	> 72%	> 87%
Phosphorus	97.0 mg	> 35%	> 2%
Potassium	156.0 mg	> 29%	> 6%
Selenium	19.7 µg	> 63%	> 18%
Sodium	85.0 mg	> 54%	> 44%
Zinc	39.3 mg	> 99%	> 98%
Amino Acids
Histidine	0.1 g	> 24%	> 0%
Isoleucine	0.2 g	> 26%	> 0%
Leucine	0.4 g	> 24%	> 0%
Lysine	0.4 g	> 35%	> 0%
Methionine	0.1 g	> 31%	> 0%
Phenylalanine	0.2 g	> 23%	> 0%
Threonine	0.0 g	> 4%	> 0%
Tryptophan	0.1 g	> 28%	> 0%
Valine	0.3 g	> 25%	> 0%

Nutrients in Mollusks Oyster · eastern, wild, raw